Both ankle side to side

Right ankle side to side

Right toe up and down

Right Knee Rotation (both ways)

Right leg flex (foot pointed down, foot pointed up, side)

Left ankle side to side

Left toe up and down

Left Knee Rotation (both ways)

Left leg flex (pointed down, pointed up, to the side)

Knee warm up (up and down)

Hip Rotation

Leg stretches Outside (foot with weight flat on the ground, other heel down toes up)

Leg stretches Inside (feet flat on the ground facing forward)

Short lunges (turn to the side with your one knee almost touching the ground)

Combine last two moves

Splits to the right

Splits to the left

Middle splits